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STRENGTH AND
CONDITIONING
This class blends strength training and conditioning with dance-inspired movement for a workout that’s as effective as it is empowering. You’ll focus on building muscle, improving endurance, and enhancing body awareness through intentional, high-energy sequences. Expect to sweat, feel the burn, and leave feeling strong and confident in your body. No dance experience required—just come ready to move.
Taught by Eve Rokhvadze
ZUMBA
Erica’s Zumba classes are designed to help you move your body, release stress, and feel supported while doing it. The energy is joyful, motivating, and grounded in connection, making it comfortable for all levels. Expect music that lifts your mood, movement that meets you where you are, and an atmosphere that feels like a safe space. This class is perfect for anyone who wants fitness to feel fun, empowering, and sustainable.
Taught by Erica Ruiz
SURGE SCULPT
Surge Sculpt is a workout rooted in yoga-inspired movement to build strength, stability, and mobility with low-impact exercises. Built for dancers looking to support technique and prevent injury, it is equally effective for non-dancers seeking a full-body workout emphasizing core strength and awareness. Focusing on mindful movement and functional strength, sculpt will help you move with confidence and control.
Taught by Jenna Bradshaw
BURN TO THE BEAT
Burn to the Beat is a high-energy fitness dance fusion class designed to make working out feel like a party. This class combines the fun and creativity of dance with the strength and cardio benefits of fitness training. Using music and tempo as our guide, we’ll move through dynamic routines that keep your body engaged and your heart pumping. Get ready to sweat, sculpt, and groove to the beat while having an amazing time!
Taught by Jill Dowdle
